Your outer skin is an organ which reflects the status of your inner health. When you see a person with a glowing, healthy and vibrant outer layer, you can assume that person is eating and exercising properly to take care of his or her health.
Nutrients and hydration are essential to keep your skin looking as if you bathe in the Fountain of Youth. When your diet plan isn’t what you need for health, your skin becomes dry and scaly – or oily. Neither is a good sign.
Exercise is an extension of your diet plan, keeping muscles taut and joints lubricated and moving properly. It helps your skin breathe and release toxins and other harmful effects from living in a polluted world.