Caffeine And The Health Benefits of Tea

tea2Caffeine Contents Will Vary Among Teas

One of the most notable health benefits of tea is that it does not contain as much caffeine as other drinks. However, the amount of caffeine in tea can vary according to the type one is drinking.

All types of tea leaves work with different caffeine levels. Black tea works with the highest amount of caffeine. A typical eight ounce cup of black tea will feature around 40 to 100mg of caffeine. An oolong tea will have the second highest amount of caffeine at 20 to 60mg per serving. These two teas feature half the caffeine of a typical cup of coffee.

Green and white teas will feature significantly lower amounts of caffeine. Green tea is known to contain about 20 to 30mg per serving. Many white teas can feature 10mg of caffeine in a serving.

The amount of caffeine will vary according to the size of the leaf and the particles that are located inside of the leaf as it is being prepared. The oxidation process is a good thing to see here. Teas that have gone through a longer oxidation process will generally be ones that have more caffeine in them.

The amount of caffeine in tea can also vary according to how it is prepared. A tea will feature less caffeine if the tea is steeped in hot water for a longer amount of time. This comes from how the caffeine will end up evaporating.

Herbal teas, on the other hand, will not have any caffeine in them. This comes from how the herbs used to make these teas will not feature any caffeine contents in them.

The caffeine level of tea is something important to consider. Each variant of tea will have its own specific caffeine level. Some will have more than others. This amount will still be less than what coffee uses no matter what tea is being consumed.


Common Health Benefits of Tea


Tea is a very popular drink in all parts of the world. One of the main reasons as to why this is the case comes from the health benefits that come from tea. These benefits can influence the body in a variety of ways.


The most notable health benefit of tea comes from the antioxidants that tea has. Antioxidants are materials that work to target free radicals around the body. These are unpaired atoms that can easily cause a body to feel weak or to gain weight. An antioxidant can bind itself to a free radical. The material can then be naturally flushed out of one’s body over time.


Tea is also known to help with improving the condition of one’s teeth. Tea is a drink that naturally contains fluoride. This material is used to help with killing off bacteria around one’s teeth. This will be used to help with keeping plaque from building up on one’s teeth.


The blood can be easily relaxed through the use of tea. Blood vessels can become relaxed in order to get one’s blood pressure to go down. The blood can also become thin. This will be used to make sure that blood clots will not be able to easily build up around the body. This is so a heart attack can be prevented.


Another advantage is that tea can help to improve one’s immune system. Tea leaves contain a variety of vitamins that are known to work with building up the body’s defenses. These include such vitamins as A, B1, B2 and C. A healthy immune system can work to prevent a number of infections.


Be sure to consider all these great health benefits of tea. They are all reasons as to why this is such a valuable type of drink for anyone to enjoy.